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  • How to Become a Lockdown Defender: On-Ball Defense
  • Basketball Defense: 10 Keys to a Great Basketball Defensive Stance
  • Defense Fundamentals – How to Play to Man-to-Man Defense
  • How To Greatly Reduce Turnovers With These Body Control Drills
  • Layup Basics – How to do a Basic Layup for Beginners
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Advanced Skills

How to Become a Lockdown Defender: On-Ball Defense

  • Advanced Skills
  • Defense
  • Man-to-Man Defense
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Defense is half of the game of basketball. If you can't lock down on defense, your ability to change the game will drop significantly. Although defense is substantially based on athleticism, technique can be developed and mastered to assist you in becoming a superior defender

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