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  • How to Become a Lockdown Defender: On-Ball Defense
  • Basketball Defense: 10 Keys to a Great Basketball Defensive Stance
  • Defense Fundamentals – How to Play to Man-to-Man Defense
  • How To Greatly Reduce Turnovers With These Body Control Drills
  • Layup Basics – How to do a Basic Layup for Beginners
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Fundamental Skills

Basketball Defense: 10 Keys to a Great Basketball Defensive Stance

  • Basketball
  • Defense
  • Fundamental Skills
  • Man-to-Man Defense
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10 Keys to a Great Basketball Defensive Stance In order to stop the ball and deny dribble penetration, you must begin with a good stance. If you don't have a good stance, you won't have a good defensive slide, and you'll constantly be out of position and off-balance. This will enable the

Defense Fundamentals – How to Play to Man-to-Man Defense

  • Basketball
  • Defense
  • Fundamental Skills
  • Man-to-Man Defense
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Fundamentals - Proper Man-to-Man Defense - It's all about Balance and speed! Tip #1 - Never lose your balance If you lose balance for one second, YOU ARE BEAT! The purpose of every offensive move is to get YOU off balance - because as soon as you lose balance, the offense can blow

How To Greatly Reduce Turnovers With These Body Control Drills

  • Dribbling
  • Fundamental Skills
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In this video, Bob Bigelow takes you through some great drills that will improve body control with and without the basketball. These will dramatically reduce traveling calls and bad passes. http://youtu.be/D7R0bruSygg Here are the drills and progressions for Red Light - Green Light that Bob takes you through in the video. No basketball

Layup Basics – How to do a Basic Layup for Beginners

  • Basketball
  • Fundamental Skills
  • Shooting
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Lay-ups are the backbone of any team offense and every player's offensive repertoire. Without the threat of a lay-up, all other shots would become next to impossible. Just think, how you would defend if you knew that lay-ups were not allowed? What offense, what screens would be set, what dribble

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