Basketball Defense: 10 Keys to a Great Basketball Defensive Stance

10 Keys to a Great Basketball Defensive Stance In order to stop the ball and deny dribble penetration, you must begin with a good stance. If you don't have a good stance, you won't have a good defensive slide, and you'll constantly be out of position and off-balance. This will enable the

Defense Fundamentals – How to Play to Man-to-Man Defense

Fundamentals - Proper Man-to-Man Defense - It's all about Balance and speed! Tip #1 - Never lose your balance If you lose balance for one second, YOU ARE BEAT! The purpose of every offensive move is to get YOU off balance - because as soon as you lose balance, the offense can blow

How To Greatly Reduce Turnovers With These Body Control Drills

In this video, Bob Bigelow takes you through some great drills that will improve body control with and without the basketball. These will dramatically reduce traveling calls and bad passes. http://youtu.be/D7R0bruSygg Here are the drills and progressions for Red Light - Green Light that Bob takes you through in the video. No basketball

Layup Basics – How to do a Basic Layup for Beginners

Lay-ups are the backbone of any team offense and every player's offensive repertoire. Without the threat of a lay-up, all other shots would become next to impossible. Just think, how you would defend if you knew that lay-ups were not allowed? What offense, what screens would be set, what dribble

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