How To Greatly Reduce Turnovers With These Body Control Drills

In this video, Bob Bigelow takes you through some great drills that will improve body control with and without the basketball. These will dramatically reduce traveling calls and bad passes.

Here are the drills and progressions for Red Light – Green Light that Bob takes you through in the video.

No basketball – slow
No basketball – fast
Dribbling – slow
Dribbling – fast
Body Control Tips

Knees bent, hips back, shoulders over the feet, shooting foot forward.
Be quick, but don’t hurry.
Be under control.

Source: How To Greatly Reduce Turnovers With These Body Control Drills